Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30             Cardio Kickboxing
9:30             Advanced Children
10:30             Sidekicks  Children
11:30 Black Belt Club (11am)           Intermediate Children
12:30 Team USA Group 1 (12 am)           Intermediate Adults
1:30 Team USA Group 2  (1pm)          

Muah-Thai Kickboxing 
2:45 Private Lessons           MMA
4:00 Private Lessons #3 Beginner Children   #2 Beginner Children   Private Lessons  TESTING
5:00   #2 Beginner Children Intermediate Children Advanced Children Sidekicks  Children #2 Beginner Children  
6:00   Advanced Children

Sidekicks  Children

 #3 Beginner Children Intermediate Children #3 Beginner Children  
7:00   Cardio Kickboxing Beginner Adults Muah-Thai Kickboxing Beginner Adults Black Belts  
8:00   Intermediate Adults Black Belts Intermediate Adults Advanced Adults  
9:00     SWAT        

Making Life Changing Differences!

Master Instructor / Shihan Jonathan W. Pinault 6th degree Black Belt

CERTIFIED BLACK BELT INSTRUCTORS

Sensei Fred Gordon 3rd degree
Sensei Kevin Notch 2nd degree
Sensei Nicholas Coulombe 2nd degree
Sensei James Mooney 2nd degree
Sensei Greg Chopoorian 2nd degree
Sensei Steven Brady 1st degree
Sensei Nathan Dumas 1st degree
1.     Arrive five to ten minutes prior to class
2.     Place shoes neatly in changing room
3.     Keep uniforms neat, clean, and odor free
4.     Quietly prepare for class (DO NOT DISTURB CLASS IN SESSION)
5.     Respect should always be shown for your instructors and fellow students
6.     Students and guests should always be well mannered and behave properly
7.     Attend class on a regular and consistent schedule
8.     Be sure to make up all missed classes
9.     Practice and exercise at home give better results
10.   Proper effort and spirit should always be shown in class
11.   Memorize the student creed
12.  PARENTS, we encourage you to watch and ask that you REMAIN QUIET DURING CLASS!